Transform your life through the ancient practice of yoga with personalized sessions led by a certified yoga teacher. Discover inner peace and strength as you embark on a journey of mindfulness and flexibility. Join me for tailored classes that nurture your body and calm your mind, whether you’re a beginner or seasoned yogi. Experience the profound benefits of yoga today and elevate your wellbeing with expert guidance. Start your path to holistic health and balance with sessions designed to align body, mind, and spirit.
Acro Yoga:
Acro Yoga is a playful and dynamic practice that combines acrobatics with yoga postures. Working with a partner (or partners!), you’ll explore trust, balance, and communication as you build poses together. This style is perfect for those seeking a fun and challenging workout that strengthens core muscles and fosters teamwork.
Anusara Yoga:
Anusara Yoga focuses on alignment principles, emphasizing heart opening and graceful movements. This style incorporates postures that promote “inner alignment,” aiming for both physical and emotional well-being. Anusara Yoga is ideal for individuals seeking a practice that combines physical challenge with a focus on self-awareness and inner peace.
Ashtanga Yoga:
Ashtanga Yoga is a vigorous and traditional style based on a set sequence of postures. This practice demands discipline and dedication, as students progressively work their way through increasingly challenging sequences. Ashtanga Yoga is excellent for building strength, stamina, and a strong foundation in yoga postures.
Bikram Yoga:
Bikram Yoga, also known as Hot Yoga, is practiced in a heated room (often around 95°F with 40% humidity). The heat is designed to loosen muscles, improve flexibility, and promote a deep detoxifying sweat. While Bikram Yoga offers numerous benefits, it’s important to listen to your body and stay hydrated throughout the practice.
Chair Yoga:
Chair Yoga is a gentle and accessible practice that utilizes chairs for support and stability. This style is perfect for individuals with limited mobility, seniors, or those new to yoga. Chair Yoga offers a range of benefits, including improved balance, flexibility, and overall well-being.
Hatha Yoga Instruction:
Hatha Yoga is the foundation of most modern yoga styles. This basic practice focuses on physical postures (asanas) and breathing exercises (pranayama) to build strength, flexibility, and awareness. Hatha Yoga is a suitable starting point for beginners and can be adapted to various fitness levels.
Iyengar Yoga
Iyengar Yoga emphasizes precise alignment and the use of props like blocks, straps, and bolsters to achieve optimal postures. Ideal for those seeking a therapeutic and detail-oriented practice, it promotes alignment and proper body mechanics. Affordable & expert yoga teacher in New Zealand.
Jivamukti Yoga
Jivamukti Yoga combines traditional postures, chanting, and meditation in a vigorous, spiritually-oriented practice. Emphasizing ethical living, compassion, and liberation, it offers a comprehensive approach to physical and spiritual growth. Affordable, expert yoga teacher in New Zealand.
Kundalini Yoga
Kundalini Yoga focuses on awakening the energy believed to reside at the base of the spine through dynamic postures, breathing exercises, chanting, and meditation. Known for its powerful, transformative experiences, it promotes both physical and spiritual growth. Affordable, expert yoga teacher in New Zealand.
Meditation Guidance
Meditation is integral to yoga practice. I offer guidance on techniques to enhance focus, inner peace, and self-awareness, from mindfulness exercises to guided visualizations. Affordable, expert yoga teacher in New Zealand.
Postnatal Yoga:
Postnatal Yoga is specifically designed for women who have recently given birth. This gentle practice helps strengthen the core, improve posture, and promote healing after childbirth. Postnatal Yoga also provides a space for new mothers to connect with their bodies and find emotional support.
Power Yoga:
Power Yoga is a vigorous and dynamic style that emphasizes building strength, cardiovascular endurance, and flexibility. This fast-paced practice is ideal for those seeking a challenging workout with a focus on physical fitness.
Pranayama Instruction:
Pranayama, the yogic art of breath control, is an essential aspect of yoga practice. I offer instruction on various pranayama techniques, such as deep breathing exercises and alternate nostril breathing, to help you manage stress, improve energy levels, and enhance overall wellbeing360.
Prenatal Yoga:
Prenatal Yoga is a safe and gentle practice designed for women during pregnancy. This practice incorporates postures to improve flexibility, relieve pregnancy discomforts, and prepare the body for childbirth. Prenatal Yoga also fosters a sense of community and support for expectant mothers.
Restorative Yoga:
Restorative Yoga is a calming and passive practice that emphasizes relaxation and rejuvenation. This style utilizes props like bolsters, blankets, and blocks to support the body in comfortable postures held for extended periods (often 5-15 minutes or longer). By minimizing muscular effort and engaging the parasympathetic nervous system (the rest and digest response), restorative yoga allows the body and mind to deeply relax and release tension.